In this video, I dive into one of the most powerful tools for performance: Flow State — that feeling when time disappears, your inner critic shuts off, and you’re performing at your absolute best.
As a performance coach, I’ve studied how elite athletes and creatives access this state and what it takes to get there. Drawing from Steven Kotler’s flow research, I break down the psychology, neurochemistry, and practical triggers that make flow trainable — not just something that happens by accident.
Here’s what I cover:
What flow state is and how it works in the brain
The 4 stages of flow: Struggle → Release → Flow → Recovery
The 5 neurochemicals that supercharge focus and creativity
Why the challenge/skill balance is key
How to train flow through daily habits, risk-taking, and feedback
Real-world performance benefits: increased learning speed, productivity, creativity, and fulfillment
Whether you’re an athlete, coach, or someone chasing peak performance in work or life, this is the blueprint to training not just your body — but your state.
Train with Coach Evan
