In this episode of Performance Bites, I break down what it really takes to build a high-quality home gym focused on performance. Whether you’re training for strength, power, or general fitness, designing a space that works for you starts with choosing the right equipment—not the most equipment. I focus on the essentials: dumbbells, barbells, plates, a solid squat rack, a versatile bench, and a few kettlebells. I also cover the often-overlooked side of things like flooring, storage, and how to make your investment last.
We also talk money—because while the upfront cost of a home gym might seem steep, I explain how it can actually save you cash over time compared to gym memberships, especially if you train consistently and take care of your gear.
Takeaways:
Designing a home gym requires careful consideration of equipment.
Quality equipment is essential for effective training and safety.
Dumbbells and barbells are foundational for strength training.
Investing in bumper plates can protect your flooring.
A squat rack is necessary for safe barbell training.
Adjustable benches offer versatility for various exercises.
Kettlebells provide unique training benefits compared to dumbbells.
Proper storage solutions help maintain an organized gym space.
Investing in quality equipment pays off in the long run.
A home gym can be a cost-effective alternative to gym memberships.
