In this episode of Performance Bites, I break down why barefoot shoes might be the missing link in your performance game. I dive deep into the anatomy of the foot — 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments — and explain how traditional shoes restrict their natural function.
I talk about how barefoot shoes can restore proper foot mechanics, improve stability and balance, and even influence how your knees, hips, and spine move. I cover the transition process and more.
Whether you're an athlete, coach, or just trying to move better and feel stronger — this episode unpacks how your footwear might be holding you back, and what you can do about it.
www.intakebreathing.com Code: Outlierathlete
