In this episode of Performance Bites, I break down running from a performance lens—focusing on biomechanics, stride length, cadence, and force production. I explain why these factors matter not just for sprinters, but for endurance athletes as well, including marathon and ultra runners. Running efficiency isn’t about forcing form; it’s about understanding how stride length, frequency, and strength interact to create better movement with less cost.
I also cover why strength training, true plyometrics, and proper warm-ups are essential for improving running performance and reducing injury risk. Small, intelligent adjustments—especially in cadence and stride mechanics—can lead to meaningful gains in efficiency over time.
Running is a foundational athletic skill that carries over to nearly every sport. Whether you love running or avoid it, improving how you run can elevate overall fitness and performance. This episode is packed with practical drills, training principles, and biomechanical insights for athletes at any level looking to run better, move better, and perform longer.
