In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy, stepping out of comfort zones, and the role of support in personal growth. The dialogue emphasizes the significance of acknowledging progress, reconnecting with the inner child, and shifting from a victim mindset to one of empowerment. Practical exercises are provided to help listeners take actionable steps towards their own healing and self-discovery.
Connect with us!Mazal's links:
https://www.facebook.com/mazal.etoile.basiri
https://www.instagram.com/mazal.etoile/
Emily's links:FB: https://www.facebook.com/emily.katz.mentor/
IG: https://www.instagram.com/emily.katz.consulting/SITE: www.emilykatzconsulting.comEMAIL: emilykatzconsulting@gmail.com
Chapters
00:00 Introduction to Empowerment and Self-Discovery
01:13 Mazal's Journey: From Trauma to Transformation
06:53 The Importance of Feeling Worthy
10:15 Comfort Zones and the Challenge of Change
13:14 Delayed Gratification vs. Instant Gratification
16:20 The Role of Support in Personal Growth
19:46 Recognizing Progress and Celebrating Wins
22:19 Reconnecting with the Inner Child
25:06 The Journey of Self-Worth and Confidence
27:20 Letting Go of Unwanted Baggage
30:03 Shifting from Victim to Student of Life
33:02 Closing the Book on the Past
35:49 Visualizing the Confident Self
