Ever had your brain take a tiny worry and turn it into a full-blown disaster movie? Same.
In this episode of Chaos with Kori, I talk about my brain’s favorite pastime: catastrophizing. From imagining I’ll get arrested at the DMV to writing entire FBI-level plots when the kids are five minutes late, I share the chaos of living through “what if” scenarios that never actually happen.
We’ll laugh about it, get real about the anxiety behind it, and walk through a few grounding tricks that help me turn down the volume on the disaster soundtrack in my head.
Because reality? It’s messy, loud, chaotic… but rarely as catastrophic as my brain makes it out to be.
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