Former pro cyclist turned nutrition expert, Trevor Connor
shares his fascinating journey from skeptic to advocate of the Paleo diet, and
how it helped him return to professional cycling at age 40. Learn how focusing
on nutrient-dense, unprocessed foods can transform your health and performance.
Key topics covered:
Trevor's experience studying under Dr. Loren Cordain,
founder of the Paleo diet
Why traditional sports nutrition advice about simple sugars
may be misguided
The science behind hunger signals and nutrient deficiencies
Practical tips for transitioning to healthier eating habits
Success stories of people who transformed their health
through better nutrition
Common misconceptions about "cheat meals" and
strict dieting
Simple meal prep strategies for busy professionals
Want to learn more about Trevor's work?
Visit: thepaleodiet.com
Key Timestamps:
[00:17] Trevor Connor's background as a professional cyclist
[01:06] Initial skepticism of the Paleo diet in Dr.
Cordain's class
[02:06] Return to professional cycling at age 39-40
[03:15] Challenging traditional sports nutrition beliefs
[07:06] Definition of the Paleo diet and evolutionary eating
[12:47] Practical tips for transitioning to healthier eating
[14:04] Discussion of hunger signals and nutrient needs
[21:04] Approach to occasional treats and diet flexibility
[25:28] Personal meal prep strategies and implementation
