Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation.
In this episode:
-Why meditation is accessible to everyone
-How to start a simple meditation practice
-Different approaches for beginners
-Managing difficult emotions through meditation
-Guided metta (compassion) meditation practice
TIMESTAMPS:
0:00 Introduction
0:55 Why start meditating?
2:45 Benefits beyond stress management
5:42 Nighttime meditation experience
14:56 Managing difficult emotions
17:02 Getting started with meditation
29:23 Guided metta meditation practice
37:17 Final thoughts and applications
#Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization
