Anxious attachment? Avoidant? A little bit of both? If you want to commit to “doing the work” and moving toward *secure* - push play and get ready to change your relationships and even your life.
Today Brian Dunn and I provide a primer on starting the journey toward transforming your relationship style. We discuss:
-A brief overview of attachment theory
-The challenges each attachment style faces
-What it means to be “earned” secure
-Starting the path toward a secure attachment, little by little
👉Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Hit me up on IG: @janiceformichella
EMAIL: breakupspodcast@gmail.com
I want to connect with you!
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Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.
As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.
