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There are some 'tiny tweaks" that can be made in the early days of dating that may make huge differences.




Whether it be easy mindset shifts, conversation starters, or texting style, it might not be that difficult to adjust and find that your entire dating experience at least becomes more fun. Sometimes the main difficulty is identifying where the adjustments can be made. That's what today's episode is for.




This week Lena and I discuss:


-Janice's top pre-first date tip for success


-Practical in-app advice to better ensure a comfortable first date


-Pre-date mindset tips


-F*** the spark


-Compatibility vs character


PLUS - the man with the runaway cats...




LENA'S INFO:


Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLove




Quotes from this episode:


"Too many people look for chemistry when what we need to look for is character." -Lena Ehrenberg


"Build yourself a single person's portfolio: load yourself up with hobbies, with things you do in your spare time, strengthen friendships, have adventures. Then when you do start dating again you have an arsenal of things about you that are interesting and plenty of things to discuss."


-Janice Formichella


"Spark and attraction grow over time. Give that good conversation a chance." -Janice Formichella




Episodes for more dating deep dives:


Values in dating


The dating app mindset panel discussion


The death of the “type”




Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 




Hit me up on IG: @janiceformichella


EMAIL: breakupspodcast@gmail.com 


I want to connect with you! 


Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 


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Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 




As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.