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Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results. 




In this week’s episode the wise and wonderful Julie Demsey and I chat about: 


-How to know it’s time to freshen up your dating life


-Five ways to freshen things up


-The power of mindset in dating


-How to laugh about “negative” dates


-Smiling, eye contact, and confidence


-An easy way to get comfortable going out on your own


Want to add more reinforcements to dating? Check out these great episodes: 


-Ghosting


-Working on yourself after a breakup




👉👉 Go show Julie some Sex and the Solo Girl love. Contact her through her website  JulieDemsey.com and go say hi on Instagram: JulieDemsey




Want to hear more about her dating adventures? 👉Get her book, FOUND Swiping right on me to find love on Amazon here. 






Quotes from this episode: 


“Don’t make someone else’s bad behavior your problem.” -Julie Demsey


“A boundary is only as good as the manner in which you execute it.” Janice Formichella


Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 


Hit me up on IG: @janiceformichella


EMAIL: breakupspodcast@gmail.com 


I want to connect with you! 


Do you love Sex and the Solo Girl? Let me know by leaving me a review on Apple podcasts. 


💙🤍🖤


Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid. 


As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.