Ever tried wiggling first thing in the morning? Join Brick Headstrong as he chats with Tom Morrison, the coach who's changing the game with his focus on flexibility, mobility, and, yes, a little wiggling! In this repisode, Tom shares hilarious stories from his fitness journey and drops practical advice on why movement (and a bit of morning wiggle) can keep us feeling strong and pain-free for years to come.
What You'll Learn:
- Why flexibility isn’t just for yogis—it’s essential for lifters too!
- Tom’s advice on improving range of motion without sacrificing gains
- Fun (and safe) ways to stretch that even beginners can start today
- Tips on setting a strong foundation for fitness to prevent future injuries
- How incorporating small daily movements can help improve joint health
Key Takeaways:
- A Wiggle a Day Keeps the Stiffness Away: Tom shares how a simple morning wiggle can set up your day for pain-free movement.
- Balance Between Strength and Flexibility: Learn how flexibility complements heavy lifting and why it’s essential to avoid injuries.
- Joint-Specific Movements Matter: Exercises like the 90/90 position and deep squats support mobility without needing a full gym setup.
- Avoiding Overstretching for Lifters: Find out why big muscle types don’t need deep yoga stretches and what they should focus on instead.
- Simple Mobility Habits for Every Age: Tips for parents and older adults to avoid becoming stiff over time and keep joints healthy.
Learn more about Tom Morrison's Simplistic Mobility Method at https://tommorrison.uk/
