John Friend is the founder of Anusara Yoga and a world-renown expert in both hatha yoga and yoga philosophy. In part two of this two part interview John talks about the principles of Anusara yoga and what distinguishes it from other styles.
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Resources
Anusara Yoga Website
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Darren Main’s Yoga and the Path of the Urban Mystic is a completely delightful and insightful introduction to the philosophy of yoga for the modern practitioner. Darren’s personable and compassionate style makes the philosophical visions of Classical Yoga and Vedanta easily accessible and applicable for the quickly growing yoga community in the West.
~John Friend, founder of Anusara Yoga
