Meditation has been promoted by every spiritual tradition throughout history, and now modern science is talking it up as an important and effective tool for mental and physical health. In this interview, I ask Jonathan Reynolds, author of the just published book, Learning to Listen, about the practice of meditation and how it can be used as a powerful tool for transformation and healing.
SHOW NOTES
During the interview, the following people and books were mentioned.
The Path of Least Resistance by Robert Fritz
