The practice of yoga has many benefits; physical, mental and
emotional. All of these benefits are the result of a purification on
the energetic level. In PART TWO of this two part talk, Darren
explores the seven major energy centers know as chakras, the unique qualities of each one and various yoga poses that can be used to stimulate and balance each chakra.
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Recommended Reading
Wheels of Life by Anodea Judith
Eastern Body, Western Mind by Anodea Judith
Anatomy of the Spirit by Caroline Myss
Hands of Light by Barbara Ann Brennen
