In this episode, we dive into the complexities of emotional triggers and how they shape our reactions. We might think that awareness means we’ve removed our triggers, but the truth is, it’s not about eliminating them — it’s about learning to recognize and navigate them from a place of understanding.
We explore how triggers — whether from finances, confrontation, emotional intimacy, or workplace dynamics — are rooted in survival instincts developed during our early years. But as adults, we now have new tools and awareness to face these triggers differently.
Join me as I share practical tips on how to shift from reacting to responding, and how to remind ourselves that "This isn’t that.” These strategies will help to put situations into perspective and create space for emotional authenticity, ultimately leading to a more conscious and empowered life.
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FIND YOUR NEXT STEP: Resources Below (and in Bio)
