When we live in survival mode for long enough, the stories we tell ourselves can start to feel like the truth — even when they aren't really ours. In this episode, we're exploring how the mind holds onto old patterns, how those patterns shape our reality, and what it means to finally become aware of the story we've been carrying.
You’ll hear how survival wiring impacts the way we think, feel, and move through life... and how, with gentle awareness, we can start to repattern our minds and reclaim our lives.
This conversation is all about empowerment — about realizing that the pen is (and always has been) in your hands. It’s time to become the author of a story that actually feels like you.
==========
FIND YOUR NEXT STEP: Resources Below (and in Bio)
==========
ARTICLES REFERENCED:
The Role of Brainwaves in Meditation
Ed Mylett & Dr. Joe Dispenza - The Mind-Body Connection
==========
