When we’ve spent years surviving, dissociation can quietly become part of how we move through life—even long after the storms have passed. It doesn’t just affect the big things like relationships or careers; it seeps into the tiny moments too, robbing us of everyday joy.
In this episode we’re exploring how to detect when we’re slipping into unconscious patterns and how to gently come back to ourselves through two powerful anchors: daily reflection and body awareness.
We'll talk about how to recognize dissociation as it’s happening, reconnect with your real-time emotions, and reawaken the simple, beautiful experiences that make life feel full again—like feeling the sun on your skin, playing music while you cook, or laughing freely with someone you love.
It’s the smallest moments that really make us feel alive… You CAN enjoy life.
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FIND YOUR NEXT STEP: Resources Below (and in Bio)
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