Time Stamps
0:00 – Introduction
2:42 – Chakras (7 main)
21:47 – How the chakras work together
26:34 – Conclusion + Resources
The 3 tables below are from this website.
Root Muladhara Base of the spine -Red
Sacral Svadhisthana Below the navel -Orange
Solar Plexus Manipura Stomach area -Yellow.
Heart Anahata Center of the chest -Green
Throat Vishuddha Throat -Blue
Third Eye Ajna Forehead between the eyes - Indigo
Crown Sahasrara Top of the head -Violet or White
Possible symptoms of misalignment
Root
Feelings of insecurity, financial instability, leg or foot ailments.
Sacral
Emotions, lack of creativity, sexual dysfunction.
Solar Plexus
Low self-esteem, fears are prioritized, digestive issues.
Heart
Difficulty in relationships, lack of empathy, heart problems.
Throat
Trouble expressing oneself, sore throat, thyroid issues.
Third Eye
Lack of intuition, headaches, difficulty concentrating.
Crown
Spiritual disconnection, confusion or prejudice, neurological issues.
Essential Oils:
Root
Patchouli, Cedarwood, Vetiver
Sacral
Ylang-Ylang, Orange, Jasmine
Solar Plexus
Lemon, Ginger, Rosemary
Heart
Rose, Lavender, Cypress
Throat
Peppermint, Eucalyptus, Roman Chamomile
Third Eye
Frankincense, Sandalwood, Clary Sage
Crown
Lotus, Myrrh, Juniper
Resources:
Chakra handout: https://90475887-9ed6-4a31-8c32-d6a69e90a1e4.usrfiles.com/ugd/904758_df9de98e26804adabb445ff6416adad3.pdf
Excellent Insight and Practical information: https://www.irenes.edu/2024/07/23/understanding-chakras-alignment-balance-and-efficacy/
Sadhguru (East Indian Perspective) https://isha.sadhguru.org/en/wisdom/article/7-chakras-mystical-dimensions-body-seven-chakras
Contact Dani:
Instagram: @a_waking_moment
Instagram: @danip0905
Website: www.awakingmoment.com
email: awakingmoment@gmail.com
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