J Mo sits down with award-winning artist and mental health advocate Melinda Schneider to explore her journey from chasing perfection to embracing authenticity. Melinda opens up about her collapse in 2018, her struggles with depression, and the pressures of growing up in the spotlight. Together, they discuss the challenges of parenthood, the societal expectations surrounding success, and the importance of being gentle with yourself. Melinda also shares how painting and self-expression have helped her overcome perfectionism, and the healing power of giving yourself permission to not be okay.
Resources
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