My personal story of battling anxiety, depression, and childhood trauma. I discuss how I overcame these challenges and transformed my life through healing and self-love.
š In this episode:
- I take you through my journey from struggling with mental health issues to living a fulfilling life
- I open up about the impact of unprocessed childhood trauma on my well-being and how it affected my relationships and career
- I share my experience with various healing methods, including therapy, meditation, and working with spiritual healers
- I emphasize the importance of learning to love oneself, honor one's needs, and advocate for one's worth
- I explain how my healing journey led to personal growth, business success, and the ability to help others break free from generational trauma
Join me as I vulnerably share my story in the hopes of inspiring and supporting others on their own path to healing and abundance.
Timestamps:
00:00 Take care of yourself for emotional well-being.
05:26 Struggled with substance use and found healing.
08:54 Practices for body care, start small.
10:22 Yoga brings perspective, body wisdom, and relief.
15:42 Poor sleep, breathing issues from neglecting health.
16:43 Alcohol in moderation is my goal.
19:34 Sharing vulnerabilities is normal, seeking help helps.
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š Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
Timestamps:
00:00 I was six years into my relationship when I realized I didnāt love myself and was unsatisfied in my career.
05:29 Severe childhood depression led to suicidal thoughts.
08:17 Struggles with money left me feeling unsafe and striving for financial security.
11:20 Yoga training, deep conversations with peers, and finding support.
14:03 Healed, prosperous, helping others find fulfillment.
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