🔔 Welcome to the debut episode of MATTers of the Mind with Me, Matt Gerlach. Discover the essential steps to honoring your needs and reclaiming your life from anxiety and unfulfilling routines.
📌 In this episode, we cover:
- The importance of recognizing your needs and desires and why you're not crazy for having them.
- How societal pressures and personal relationships can suppress your true self.
- The critical role of setting boundaries and the immediate and long-term benefits they bring.
- The process of self-discovery, acknowledging childhood traumas, and cultivating self-trust.
- Practical advice on seeking support, whether through therapy, coaching, or journaling, and the importance of self-advocacy.
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Timestamps
00:00 Embrace your desires, don't think you're crazy.
04:02 Fear of being gay, feeling flawed, accepted.
06:55 Advocate for yourself, set boundaries, life improves.
10:07 Advocate for your needs to live beautifully.
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