In this episode I share the significant role therapy plays in achieving emotional health and overcoming personal struggles. I’ll tell you how therapy can offer invaluable support during various phases of life and how it has transformed my journey from suffering to thriving.
📌 In this episode:
- Seeking help for emotional ailments and recognizing when you need it.
- My personal journey through therapy, including how I uncovered and dealt with unresolved childhood trauma.
- Different phases where therapy is beneficial: needing someone to talk to, exploring underlying issues, and coping with traumatic events.
- Techniques like Internal Family Systems (IFS) and their role in uncovering deep-seated memories and emotional stress.
- The importance of finding the right therapist, being honest in your journey, and the powerful impact this can have on your healing and growth.
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Timestamps:
00:00 Beneficial therapy journey through three life phases.
03:55 Seeking connection and understanding during personal struggles.
09:51 Meditation reveals the body's hidden stress, prompting therapy.
13:18 Struggle to accept and express personal needs.
15:27 Therapy brought me peace and healing.
20:20 Openness, struggles, and importance of self-care.
21:39 Discovery leads to relief and emotional transformation.
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