Feeling overwhelmed and burnt out from trying to juggle too many priorities? In this episode of MATTers of the Mind, I open up about my own struggles with burnout and offer actionable insights from Cal Newport's book, "Slow Productivity." Tune in to discover valuable strategies and get inspired to slow down, focus on quality, and create a more balanced, fulfilling life.
š Let us discuss:
- The reality and causes of burnout.
- Introduction to Cal Newport's principles from "Slow Productivity."
- The importance of doing fewer things for higher quality work.
- Moving at a natural pace and creating space for spontaneity.
- Personal anecdotes and strategies for achieving a balanced, fulfilling life.
Timestamps:
00:00 I learned to prioritize fewer things.
03:26 Moving with nature means walking, meaningful connections, and quality work.
09:25 We all need guidance to effectively apply knowledge.
11:06 I cleared my schedule, changed scenery, and gained perspective.
15:00 I aligned schedules, slowed down, and achieved impactful accomplishments.
Download my ā 6-Step Guide to Creating Your Dream Lifeā
https://mattgerlach.com/dream-life/
š Join me weekly for more insights and transformative advice. Visit my website, sign up for my blog, or schedule a free one-on-one coaching call!
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