Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with former Navy SEAL Tim Speer to discuss his powerful journey from military life to civilian success. Tim opens up about his struggles, including a bad conduct discharge and a toxic relationship, and how community support helped him reclaim his life and custody of his children. He shares insights into his businesses—Red Watch and Tim Speer LLC—his approach to fitness coaching, and the importance of vulnerability, especially in working with women. Tim also talks about his podcast The Hotwash, the Trident Table Foundation, and the SEAL Future Foundation. This conversation is a deep dive into resilience, brotherhood, and the power of open connection.
Chapters
00:00 Introduction to Tim Speer and His Journey
01:32 Transition from Navy SEAL to Civilian Life
12:49 The Importance of Community and Support
16:10 Entrepreneurial Ventures: Red Watch and Tim Speer LLC
24:39 Client Engagement and Customization
25:52 Understanding Gender Differences in Training
28:03 The Importance of Vulnerability in Fitness Coaching
30:16 Launching the Hotwash Podcast
34:57 Trident Table Foundation: Supporting Gold Star Families
39:03 Seal Future Foundation: Community and Support for Veterans
Connect with Tim Speer:
Instagram.com/tridenttablefoundaiton
Instagram.com/the_hot_wash
Instagram.com/thesealfuturefoundation
YouTube.com/ @theRedwatch
www.TridentTableFoundation.org
www.SEALFF.org
Connect with Ryan "Birdman" Parrott:
Instagram.com/frogmanfridayshow
Facebook.com/frogmanfridayshow
Threads.com/frogmanfridayshow
x.com/FrogFridayShow
Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.
Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.
