In this episode, Jennifer invites Dr. Treshonda Baucom, licensed mental health counselor in the state of Florida, to unpack her curiosity with emotions. Dr. Treshonda has been featured in Medium magazine, Authority Magazine, has made many appearances on WESH in Daytona Beach, and has her own practice called Enriched Life Counseling & Consulting LLC.
We talked about the definition of emotions. What are emotions? How emotions and feelings are different. Why it’s important to re-evaluate feelings that no longer serve us. What does it mean to be an emotional person? And like all things, how your childhood plays a big, big role in navigating your emotions.
Follow Dr. Treshonda:
IG: https://www.instagram.com/dr.treshondabaucom/?hl=en
Website: https://enrichedlifecounseling.com/
Chapters
00:00 Intro
01:35 What are Emotions?
06:53 Do Child Emotions Surface in Adulthood?
08:45 How to Manage Anxiety
12:00 Do We Need Therapists to Link Emotions with Feelings?
14:38 What is an Emotional Person?
19:30 Feelings are Just Feelings
23:00 What Do Emotions Reveal about Us?
30:51 Are there people with no emotions?
35:20 on Children's Emotions
40:37 Resources for Parents
46:10 What Would you like to add?
Host and Executive Producer: Jennifer Brown
Editor: Chase Parker
Producer: Latrice Lauve
Show Art By: London Gray
Distributed by: BlakOWND Productions, LLC
