Lauren D'Angelo has been a Yoga Fitness Master of Vinysa, steady movement yoga one pose one breath & Nidra sleepy yoga which focus on visualization, which is good for depression, loneliness and sadness, and has been proven through scientific research. Lauren came to yoga fitness after working as marketer for athletic wear and has been a Yoga Fitness Master for 10 years. She practices the the oldest form of Yoga Vinysa and Nidra Yoga which has been around for over 5000 years. Yoga was invented for people who wanted to sit longer. Lauren practices mindfulness and meditation. Lauren uses Vinysa & Nidra Yoga to help others clear the path and remove inner blockages and outer distractions and help you to get focused. You can also listen to Lauren Podcast WHEREIMAT on Spotify, You can connect with Lauren at Lola Yoga.com
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