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🎙️ In this episode of the Big Performance Podcast, host Alex Elish speaks with sound healing expert Mike Reed about his journey into sound healing, the mechanisms behind sound baths, and the profound effects of sound on the mind, body, and emotions. They explore the connection between dreams and the subconscious, the role of music in emotional states, and the various instruments used in sound healing. Mike shares insights on how sound can facilitate self-healing and the importance of creating a calming environment for relaxation and meditation. In this conversation, Mike Reed discusses the transformative power of movement, sound healing, and meditation in enhancing energy, focus, and emotional well-being. He shares insights on how physical activity can reset our nervous systems, the importance of incorporating rest into our busy lives, and the challenges posed by modern distractions. Mike emphasizes the role of sound healing in facilitating self-discovery and healing, drawing from his experiences as a sound healer and his training in shamanism. The discussion highlights the need for mindfulness practices in today's fast-paced world and the profound impact they can have on our mental clarity and emotional health.
Keywords
Sound Healing, Mike Reed, Sound Bath, Chakras, Music Therapy, Brainwave Entrainment, Meditation, Emotional Healing, Subconscious Mind, Sound Instruments, energy, movement, meditation, mindfulness, sound healing, rest, modern distractions, mental clarity, yoga, emotional health
Chapters
00:00 Introduction to Sound Healing and Mike Reed
03:12 The Journey into Sound Healing
05:55 Understanding Sound Healing Mechanisms
08:55 The Power of Dreams and Consciousness
12:07 Exploring the Subconscious Through Dreams
12:55 Sponsor - our website templates
13:38 Exploring the Subconscious Through Dreams
15:06 The Role of Music in Emotional States
17:54 The Experience of Sound Baths
20:59 Instruments of Sound Healing
24:06 Mind, Body, and Emotion Connection
34:02 Harnessing Energy Through Movement
39:20 The Importance of Rest and Resetting
42:50 Meditation and Mindfulness Practices
48:38 The Connection Between Movement and Mental Clarity
52:35 Navigating Modern Distractions
01:00:09 The Role of the Sound Healer
🔗 Connect with Mike Reed:
https://www.soundquestacademy.com/
🔗 Connect with Alex Elish:
Apply to be a guest - https://www.bigperformancepodcast.com/
https://www.linkedin.com/in/alexander-egorov-operations/
#soundhealing #soundbath #podcast
