In this episode, Finn and Sarah dive deep into the complexities of speaking up in relationships. As Finn shares personal experiences from a new relationship, they discuss the challenges of overcoming old habits and the importance of communicating your needs and boundaries clearly. Sarah offers expert insights into how we often convince ourselves we don't care to avoid conflict and how to effectively get in touch with our true feelings.
What You’ll Learn:
The impact of childhood core beliefs on current relationship dynamics.
Strategies for identifying and expressing your needs.
How to handle the fear of speaking your truth in relationships.
Listener Challenge: Reflect on areas in your life where you find it difficult to speak your truth. Practice expressing your needs in low-stakes situations, such as choosing a restaurant with friends.
Connect with Us: Follow us on YouTube @leavingcrazytown
