In this episode, we dive into the concept of "controlling the controllables." With 60-80,000 thoughts a day and 80% of them being negative, it's easy to get caught up in things we can't control or worry about scenarios that never happen. We'll explore how shifting our focus to what we can control can lead to a more positive and empowered mindset. Tune in to learn practical strategies for managing your thoughts and taking charge of your life.
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