In this conversation, Coach Rashad Daniels shares his journey from being a high school athlete in Florida to becoming a prominent strength and conditioning coach in Wichita, Kansas. He discusses the differences in high school football between Florida and Kansas, the importance of building relationships with athletes, and his motivation to help young athletes succeed. Rashad emphasizes individualized training programs, the use of technology in training, and the significance of communication with parents. He also highlights success stories of athletes he has trained and his long-term vision for creating a supportive training facility for young athletes.
Chapters
00:00 Introduction to Coach Rashad Daniels
04:53 Comparing High School Football: Florida vs. Kansas
06:37 Journey from Player to Coach
11:10 The Importance of Relationships in Coaching
12:30 Motivation Behind Becoming a Strength Coach
16:02 Unique Experiences as a CSCS
18:52 Training for Elite Performance
20:26 Daily Routine of a Strength Coach
24:04 Transforming Athletes: The Development Process
25:47 Specialization in Speed Training
26:54 Impact of College Experience on Coaching
29:20 Utilizing Technology in Training
35:55 Communication with Parents and Progress Updates
38:22 The Role of Hard Work in Athletic Success
39:33 Personal Success Stories and Family Support
41:10 Training Young Athletes: Commitment and Potential
42:08 Spotlight on Braden My Avila: A Rising Star
46:51 Training Approaches: Age Groups and Specialization
49:37 Investing in Training Tools and Facilities
51:09 Future Goals for NXT-Level Performance
53:26 Individualized Training Programs for Athletes
58:02 The Impact of Coaching on Young Athletes
01:02:01 Highlighting Success Stories of Athletes
01:06:46 Positioning and Recruitment of Young Talent
01:14:54 HZS Podcast Outro.mp4
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