Chelsea Frost shares her story of burning out (in the true and complete sense, meaning she could no longer keep working), and how she got her life and energy back. She talks about the importance of boundaries, of removing addictive habits with healthy behaviors, and how a calling to serve in the nursery at her church helped her grow into a healthier place.
She is now an executive coach and specializes in helping people avoid burnout. She shares those principles in the temporal sense, but also the spiritual truths that are the core of what she teaches and shares.
She explains the importance and power of claiming our agency, of knowing our true identity, and of the second great commandment: love they neighbor as thyself, with an emphasis on self-compassion.
In the flow of the conversation, she spoke to burnout related to motherhood and walked Erin through a beautiful process about the parenting difficulty of nurturing kids with dietary challenges (ARFID - avoidant/restrictive food intake disorder).
To learn more about Chelsea's work, visit her website:
www.stopburnout.co
