It is so important that we all know how to "practice" wholeness as it pertains to health and wellness. Practice implies that it is some action we should do continually, on an on-going basis to become better and better at it. In this podcast we give very basic practices to start the journey to optimal health and wellness in a wholistic way: mind, body, & spirit. Watch this episode on Youtube: https://youtu.be/lPLp5xm9u70
