In this first episode, I want to share a bit about myself and what this podcast is inspired by.I'm a nutrition and fitness coach on a mission to help women step up and into their own incredible power through health coaching, and truly understand that self-care is healthcare.Over the years, I've learned so much in my own journey about myself, about the woman that I want to be, and about taking care of the mind, the heart, the body, the spirit. Now, through this podcast, I want to share this kn...
