To kick off our episode, Tiff and Carl swap stories about dancing—from stage nerves and overthinking moves to family dance routines and playful traditions at home. The conversation shifts to Thanksgiving plans, creative takes on turkey, and shared gratitude for family, along with a joint commitment to a post-holiday spending blackout. They then dive into a humorous yet thoughtful discussion about the idea of a “chokeslap” as a metaphor for frustration, balancing humor with a preference for nonviolent solutions. The segment wraps with a deeper reflection on gratitude and personal growth, as Carl shares his daily gratitude practice and the importance of learning from mistakes, while Tiff emphasizes translating research into real-world tools and using intentional reflection to grow, celebrate progress, and maintain a positive mindset.
