In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.
Get a copy of Nidhi's book, Your Body Already Knows
Follow Nidhi on Instagram: @my_ayurvedic_life
Learn More:
🌿 Work with me 1:1 for personalized Ayurvedic support
🌿 Join my upcoming retreat in Tulum
🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___
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