Listen on Apple & Spotify:
https://podcasts.apple.com/us/podcast/slapson/id1757942775
https://open.spotify.com/show/0tCK46xT2ovYHLgFA6H4oQ?si=7d0a22cf88f149e3
Intro music: KNOCKOUT · Pözzi | @pozzimusic2975
Summary
In this engaging conversation, Joe Scott interviews Joe Sullivan, a fitness expert and powerlifter, discussing his journey from being overweight to becoming a competitive athlete. They explore the importance of mindset, the challenges of maintaining health, and the significance of finding a workout routine that works for the individual. Sullivan shares insights on the emerging sport of Power Slap, emphasizing the need for proper training techniques and the potential for growth in the sport. The discussion highlights the value of perseverance, self-reflection, and the importance of treating health as a priority.
Takeaways
Joe Sullivan started powerlifting at 14 years old, weighing 310 pounds.
Comparison can hinder progress in fitness journeys.
Health should be treated as an obligation, not an option.
Morning workouts can help prioritize fitness in a busy schedule.
Every individual's body responds differently to diets and workouts.
What worked in the past may not work now; adapt your approach.
Honesty with oneself is crucial for self-improvement.
Losing can teach valuable lessons that winning cannot.
Power Slap is an emerging sport with potential for growth.
Gratitude and perspective are essential in overcoming challenges.
Sound bites
"Everybody is different."
"I love this fucking sport."
"This is a brutal, barbaric thing."
Chapters
00:00 Introduction and Background
02:43 Fitness Journey and Personal Experiences
05:33 Overcoming Obstacles in Fitness
08:34 The Importance of Morning Routines
11:29 Dieting and Individual Approaches
14:27 Finding What Works for You
17:07 Embracing Change and Growth
20:11 Self-Acceptance and Body Image
22:53 Conclusion and Final Thoughts
25:13 The Power of Discipline Over Motivation
26:22 Resilience Through Adversity: The Myth of Sisyphus
26:57 Overcoming Injury: A Powerlifter's Journey
30:04 Choosing Humility and Gratitude in Life
33:43 Transitioning to Power Slap: A New Chapter
37:30 The Future of Power Slap: Growth and Opportunities
40:38 Understanding the Techniques Behind Power Slap
46:19 The Evolution of Combat Sports: Insights and Innovations
49:37 Building a Platform for Understanding Power Slap
#powerlifting #bodybuilding #healthyliving #joesullivan
