Il post-parto porta con sé cambiamenti fisici significativi, ma il movimento può essere un grande alleato nel recupero. Come riprendere l'allenamento dopo il parto, tenendo conto delle esigenze del pavimento pelvico, degli addominali e della gestione del peso. Scopri le fasi del recupero e come costruire una routine rispettosa del corpo.
Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena.
Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze.
Come promesso ecco le fonti citate durante la puntata:
WHO guidelines on physical activity and sedentary behaviour. https://www.who.int/publications/i/item/9789240015128
Bane, S. M. (2015). Postpartum Exercise and Lactation. www.clinicalobgyn.com
Birsner, M. L., & Gyamfi-Bannerman, C. (2020). Physical Activity and Exercise During Pregnancy and the Postpartum Period. Obstetrics & Gynecology, 135(4), e178–e188. https://doi.org/10.1097/AOG.0000000000003772
Dipietro, L., Evenson, K. R., Bloodgood, B., Sprow, K., Troiano, R. P., Piercy, K. L., Vaux-Bjerke, A., & Powell, K. E. (2019). Benefits of Physical Activity during Pregnancy and Postpartum: An Umbrella Review. In Medicine and Science in Sports and Exercise (Vol. 51, Issue 6, pp. 1292–1302). Lippincott Williams and Wilkins. https://doi.org/10.1249/MSS.0000000000001941
Evenson, K. R., Mottola, M. F., Owe, K. M., Rousham, E. K., & Brown, W. J. (2014). Summary of international guidelines for physical activity after pregnancy. In Obstetrical and Gynecological Survey (Vol. 69, Issue 7, pp. 407–414). Lippincott Williams and Wilkins. https://doi.org/10.1097/OGX.0000000000000077
Gluppe, S., Engh, M. E., & Bø, K. (2021). What is the evidence for abdominal and pelvic floor muscle training to treat diastasis recti abdominis postpartum? A systematic review with meta-analysis. In Brazilian Journal of Physical Therapy (Vol. 25, Issue 6, pp. 664–675). Revista Brasileira de Fisioterapia. https://doi.org/10.1016/j.bjpt.2021.06.006
Michalska, A., Rokita, W., Wolder, D., Pogorzelska, J., & Kaczmarczyk, K. (2018). Diastasis recti abdominis – A review of treatment methods. In Ginekologia Polska (Vol. 89, Issue 2, pp. 97–101). Via Medica. https://doi.org/10.5603/GP.a2018.0016
Nygaard, I. E., & Shaw, J. M. (2016). Physical activity and the pelvic floor. In American Journal of Obstetrics and Gynecology (Vol. 214, Issue 2, pp. 164–171). Mosby Inc. https://doi.org/10.1016/j.ajog.2015.08.067
Ranjan, P., Baboo, A. G. K., Anwar, W., Kumari, A., Pradhan, B., Maharana, S., & Venkataraman, S. (2022). Physical Activity, Yoga, and Exercise Prescription for Postpartum and Midlife Weight Management: A Practical Review for Clinicians. In Journal of Obstetrics and Gynecology of India (Vol. 72, Issue 2, pp. 104–113). Springer. https://doi.org/10.1007/s13224-022-01627-w
Romeikienė, K. E., & Bartkevičienė, D. (2021). Pelvic-floor dysfunction prevention in prepartum and postpartum periods. In Medicina (Lithuania) (Vol. 57, Issue 4). MDPI AG. https://doi.org/10.3390/medicina57040387
Ruiz De Viñaspre Hernández, R. (2018). Efficacy of hypopressive abdominal gymnastics in rehabilitating the pelvic floor of women: A systematic review. In Actas Urol Esp (Vol. 42, Issue 9). www.elsevier.es/actasuro
Sancho, M. F., Pascoal, A. G., Mota, P., & Bø, K. (2015). Abdominal exercises affect inter-rectus distance in postpartum women: A two-dimensional ultrasound study. Physiotherapy (United Kingdom), 101(3), 286–291. https://doi.org/10.1016/j.physio.2015.04.004
Thabet, A. A., & Alshehri, M. A. (n.d.). Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. http://www.ismni.org
Thein-Nissenbaum, J. (2016). The postpartum triathlete. Physical Therapy in Sport, 21, 95–106. https://doi.org/10.1016/j.ptsp.2016.07.006
