In today's episode I get to sit down with Jon Hammond! Jon is a triathlete that is based out of Provo, Utah. He is a father of 4 kids under the age of 5 and is heading to Kona for the Ironman world championships for his 3rd time this year! He shares some great insights into how to manage 20+ hours per week of fitness while also being a present and attentive husband and father. I hope that you leave this conversation as inspired as I did.
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