Episode Summary:
This episode explores autistic burnout in the context of parenting, offering insights on identification, recovery, and prevention strategies.
Key Points:
1. Recognizing Autistic Burnout
- Common signs and symptoms
- Autistic burnout checklist
2. Autistic vs. Neurotypical Burnout
- Key differences in causes and presentation
- Why traditional burnout advice may not apply
3. Acute Recovery Strategies
- Creating a low-stimulus environment
- Reducing demands and responsibilities
- Importance of rest and sensory regulation
4. Long-term Prevention and Management
- Identifying and respecting personal limits
- Modifying expectations to match your abilities
Resources Mentioned:
Autistic Burnout Checklist- https://www.dralicenicholls.com/wp-content/uploads/2023/09/The-Autistic-Burnout-Symptom-Checklist-V2.pdf
Get in Touch:
Website: parentingwhileautistic.com
Email: parentingwhileautistic@gmail.com
Facebook: Parenting While Autistic
Instagram: parenting_while_autistic
