Summary
Katie takes the reigns in this solo episode to close out a nervous year! She addresses listener questions about managing stress during family gatherings, the psychological effects of being watched by Santa, and the existential reflections that often arise during the holidays. Additionally, she delves into the neuroscience of habit change and emphasizes the importance of context and environment in shaping behaviour. The episode concludes with reflections on the past year and plans for future episodes.
Chapters
00:00 Embracing Solo Conversations and Reflecting on AI
02:50 Navigating Family Dynamics During the Holidays
06:07 The Impact of Surveillance: Santa's Watchful Eye
09:56 Existential Reflections During the Festive Season
19:57 Understanding Habit Change Through Neuroscience
25:06 Looking Ahead: Reflections and Future Plans
Keywords
neuroscience, anxiety, family dynamics, holiday stress, habit change, existential thoughts, self-regulation, festive period, Santa, nervous system
