Summary
In this episode, Holly and Katie explore the role of hormones in the body and their interaction with the nervous system. They explain the differences between neurotransmitters and hormones and discuss two hormones that are often overlooked: melatonin and antidiuretic hormone (ADH).
Chapters
07:56 Understanding the Role of Hormones in the Body
11:50 The Hypothalamus and Pituitary Gland: Key Players in Hormonal Communication
15:49 Regulating Body Functions: Metabolism, Immune Response, and Stress
19:22 Adrenaline and Cortisol: Hormones in the Stress Response
20:05 Exploring Lesser-Known Hormones
20:34 Introduction to Hormones
22:43 Melatonin: Sleep, Antioxidant, and Weight Management
32:05 Antidiuretic Hormone (ADH): Urine Production and Blood Pressure
42:40 The Complexity of Hormonal Communication and Ongoing Research
Keywords
nervousness, coping mechanisms, hormones, neurotransmitters, nervous system, endocrine system, melatonin, antidiuretic hormone, sleep-wake cycle, circadian rhythm, light sensitivity, antioxidant, weight management, vasopressin, urine production, water reabsorption, social behavior, bonding
