00:00 Introduction to Coach Seth McFerrin
07:10 Facility Overview and Management
13:00 Facility Features and Design
19:38 In-Season Training Strategies
25:01 Nuances of Olympic Lifting and VBT
31:42 Auto-Regulation and Weight Adjustments
41:16 Weekly Undulating Periodization in Training
46:23 Game Day Training Strategies
54:52 Adapting Training for Young Athletes
01:02:21 Outro
