Chapters
00:00 The Journey of a Coach
06:28 The Importance of Grit and Hard Work
12:15 Navigating Modern Training Challenges
18:07 Finding Balance in Training
23:52 The Role of Environment in Training
33:05 Navigating Youth Environments
38:50 The Importance of Movement Diversity in Youth Training
46:45 Creating Safe Spaces for Play
54:35 Future Directions in Strength Training
01:00:30 Authenticity in Coaching and Social Media
01:02:01 Outro
