Chapters
00:00 The Unconventional Journey of Justin Ochoa
11:21 Building a Basketball-Focused Training Facility
20:18 Individualized Training for Basketball Athletes
29:35 Blending Strength and Skill Coaching
33:47 Taking Responsibility in Coaching
34:40 Jump Development Strategies
36:23 Balancing Strength and Elasticity
38:48 Understanding RSI in Training
47:25 The Value of Velocity-Based Training (VBT)
01:01:05 Outro
