Join us in this episode of "F*CK THAT SHIT" with Daven Gray, personal trainer and founder of Stronger NYC, —an initiative dedicated to creating stronger bodies and stronger communities. Daven discusses his journey as an athlete in a larger body. We explore how body image and self-esteem are influenced by various factors and delve into the power of mindfulness in movement. Daven highlights the importance of shifting away from weight loss as the primary goal, advocating for inclusive fitness routines that prioritize self-acceptance and present-moment joy over future-oriented outcomes.
Connect with Daven on instagram and follow @stronger_nyc to learn more about his work.
