Summary
In this episode, Sarah and Cindy delve into attachment theory and its profound impact on friendships. They explore the different attachment styles—secure, avoidant, anxious, and disorganized—and how these styles influence relationships throughout life. The conversation emphasizes the importance of understanding one's attachment style, the role of safe friendships in emotional well-being, and the necessity of setting healthy boundaries. The hosts also discuss the dynamics of jealousy in friendships and the potential for healing and growth through secure attachments.
