Summary
In this episode, Cindy and Sarah discuss complex PTSD and its impact on daily life. They explore the difference between complex PTSD and PTSD, with complex PTSD being caused by multiple traumatic events over time. They emphasize the importance of understanding the role of relationships in complex PTSD and how it affects attachment styles. They also discuss the concept of somatic healing and the need to slow down and develop a sense of discernment in order to heal from trauma. The conversation explores the importance of relinquishing control and finding ways to relax in order to integrate the mind and body. It emphasizes the need to practice small steps of relaxation and dissociation from triggering situations. The hosts discuss the significance of having a supportive therapist or person in your life who can help remove shame and provide guidance in practicing relaxation techniques. They also highlight the value of somatic exercises in building body awareness and releasing tension. The episode concludes with an invitation for listeners to notice how their bodies show up in stressful situations and practice releasing tension.
