Keywords
rest, connection, emotional health, sensory rest, social rest, spiritual rest, trauma-informed care, healing, self-compassion, belonging
Summary
In this episode, Cindy explores the concept of rest, emphasizing its importance in connection and healing. She discusses the four types of rest: sensory, emotional, social, and spiritual, and how each contributes to restoring one's capacity for connection and self-compassion. Through personal anecdotes and insights, she highlights the significance of nurturing relationships and the necessity of allowing oneself to rest without guilt or shame.
Chapters
00:00 The Essence of Rest and Connection
05:21 Exploring the Four Types of Rest
06:10 Sensory Rest: Finding Calm in Connection
09:16 Emotional Rest: The Safety to Feel
14:11 Social Rest: Nourishing Connections
16:50 Spiritual Rest: Belonging to Something Bigger
20:22 Recap and Key Takeaways
27:36 artsEntertainment-outro-high-short.wav
