Summary
In the first episode of the Unmasking Podcast, hosts Cindy and Sarah introduce themselves and explain the concept of unmasking. They discuss the logistics of the podcast, including the episode length and topics. They also share their backgrounds as licensed professional counselors and their personal experiences as parents of neurodivergent children. The hosts define masking as the act of concealing one's true emotions and thoughts in order to feel accepted by others. They explore the reasons why people mask and the impact it can have on mental health. The episode concludes with an invitation for listeners to reflect on a time when they have felt the need to mask their true selves.
